Hypnosis Helps You To Sleep Well And Overcome Insomnia

Written by RoseannaLeaton on Sat, 29 Dec 2012 16:31:10 GMT

<p>When you haven&apos;t slept you simply do not feel quite right.  Your energy levels are depleted and you feel like you are running on a low-grade fuel.  Your body feels sluggish and your mind is equally not as sharp as you would like it to be.</p> <p>Sleep problems can be caused for many reasons.  Sometimes worry or anxiety can lie at the heart of the insomnia issue.  If this is the case then it is important to find a way to take a step back and think about things in a different way. </p> <p>If you are this type of worrier, you have probably tried to do this and have come to the conclusion that this is more easily said than done.  But have you tried hypnosis?  Hypnosis is a natural state of relaxation that does allow you to take that mental step back. </p> <p>Hypnosis also provides access to your subconscious mind; that is the part of your mind that thinks and acts automatically and instinctively.  And so with the help of hypnosis you can find a way to influence these inner...

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Positive Attitudes

Written by admin freearticlespost on Sat, 10 Mar 2012 05:00:20 GMT

Positive Attitudes It&#8217;s common sense that manners and a positive attitude will go a long way in a professional setting. Consumers as a whole want to be treated with respect and greeted with friendly faces. In a practice, the atmosphere and the personnel in that atmosphere have much control over whether or not patients are satisfied with their visit. Having an attitude with a patient, or overall unfriendly disposition, will not help make the patient feel comfortable. If a patient is not comfortable or happy with a practice and the people who are working in that practice, than they most likely won&#8217;t be willing to make another appointment. A negative attitude can actually cost a practice patients and therefore cost them money. Chiropractors have an obligation to take care of their patients, and so do the people working in their practice. While Chiropractors are making adjustments,the front office should also be making patients feel comfortable. Along with making adjustments...

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Positive Attitude Development for Kids

Written by admin freearticlespost on Mon, 27 Feb 2012 05:00:19 GMT

Positive Attitude Development for Kids Everywhere around us we find negativity. The television pours into our living room news of wars, strikes, calamities and natural disasters ravaging humanity. Seeing all this and maintaining a normal positive attitude is certainly difficult. It is the dream of every loving parent that their child should shine in life in whatever field they choose to pursue. They can be taught to be smart by good quality education. But, good education and smartness will not always ensure success. Success belongs to those who have a healthy positive attitude towards life. But with so much destruction and violence in everything around us a positive attitude becomes a distant goal. So, it is easier to make your child the smartest kid in the neighbourhood, but, you will have to extra careful to instil in him/her a positive attitude to really make them achieve all they wish to in life. Below are few factors that could hinder your child from developing a positive attit...

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How to Feel Younger and Look Younger

Written by RoseannaLeaton on Sun, 02 Oct 2011 15:22:43 GMT

<p>Many of us look in the mirror and expect to see ourselves looking as we looked twenty some years ago.  We still feel young and expect to look the same way to.  Most people will agree that as you age you almost always find it hard to believe that you really are the age that you are!</p> <p>Looking young has almost become a worldwide obsession.  Billions of dollars are spent upon research into ways that can help you to look younger, let alone the cash spent on products themselves.  Methods range from dietary to cosmetic, including invasive surgery and superficial creams or potions.  Also important, although frequently overlooked, is the impact of your own mind and your emotional world.</p> <p>Your genetic heritage inevitably impacts upon how well you age or how young you look.  Your lifestyle habits in terms of diet, alcohol intake, whether or not your smoke, what exercise you partake in, how much sun you expose yourself to, how you balance work and recreation time all have an ...

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How to Relax Quickly With a Sigh

Written by RoseannaLeaton on Mon, 11 Apr 2011 18:14:57 GMT

<p><code>font-face { font-family: "Cambria Math"; }</code>font-face { font-family: &#8220;Calibri&#8221;; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; line-height: 115%; font-size: 11pt; font-family: Calibri; }.MsoChpDefault { font-size: 10pt; font-family: Calibri; }div.WordSection1 { page: WordSection1; }</p> <p>The other day I happened to overhear someone say that they had heard that one of the quickest ways in which one could relax is to sigh. Certainly I know that to take a couple of deep breaths is relaxing; is a sigh different in some way?</p> <p>When you are feeling tense your breathing quickens and you do not take as much air into your lungs as you breathe.  This in turn creates more stress within your physiology.  By intentionally focusing on your breathing and ensuring that you are breathing through your abdomen and not just your chest you will relieve this stress upon your physiology and relax yourself quickly.</p> <p>Wikipedia describes a sigh as &...

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Do You Have a Bright White Smile?

Written by RoseannaLeaton on Sun, 14 Nov 2010 10:36:02 GMT

<p>To see someone&apos;s perfectly aligned teeth shining bright and white as they smile is a great sight.  I have become very aware of this during recent months.  I guess I always did notice when someone had really great teeth, but I don&apos;t think that I thought about teeth very much unless I came across a particularly brilliant smile.</p> <p>But having started spending some of my time in California, I couldn&apos;t help but become aware of how almost everyone living in this sunny State possesses an especially brilliant smile.  Almost everyone has straight teeth.  Almost everyone has white teeth.  I have to admit that this is simply not the case on the Isle of Man or the North of England in general.</p> <p>California is an unusual State which attracts a lot of &#8220;beautiful people&#8221;.  I read a brief interview with Hugh Hefner (of Playboy fame) the other day, and he commented on this phenomenon, which he clearly enjoys benefitting from!  And so it comes as no surprise th...

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Best Method to Clean Colon

Written by seanlonn@yahoo.com on Mon, 30 Nov 2009 21:00:00 GMT

<p>Best Method to Clean Colon</p> <p>There are a range of ways to clean your colon. Finding a technique you&apos;re comfortable with and meets your particular needs is the best technique to clean your colon.. You may possibly want to talk to a nutritionist and a doctor to help you make a more informed choice. You may possibly choose to also do some simple research on the internet in helping you discover which system of colon cleansing is best for you. In the end, there are three main ways to cleanse a colon. These methods are mentioned below:</p> <p>1. Cleaning The Colon Naturally<br />2. Colon cleansing products<br />3. Colonic process.</p> <p>The Natural Cleansing of the Colon</p> <p>The best way to clean colon naturally is by consuming significant amounts of water. Water can reinstate the function of a colon and help naturally break down and flush out bacteria that&apos;s been building up on your colon&apos;s wall. As well, certain herbs when consumed will help in the progression...

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Having Fun Motivates Exercise

Written by RoseannaLeaton on Fri, 27 Nov 2009 11:19:19 GMT

<p>Have you seen this video on youtube -  http://www.youtube.com/watch?v=xJMOI5_FKwg?  This so easily demonstrates that motivation to exercise does not come from merely thinking that you should exercise.  When exercise is made into something which is fun, you automatically exercise without even realizing that you are doing it.</p> <p>                                                                                          </p> <p>Here the video shows a crowded foyer where there is a choice of elevator or stairs and everyone shuns the stairs for the elevator.  Overnight the stairs are transformed to look like a piano keyboard.  The next day the majority of people choose the stairs, and not only do they walk up and down the steps, they pretend to play the piano as well, hopping from key to key with great agility; they are having fun and getting a lot of exercise as a byproduct of their interest being piqued and their sense of fun tantalized.</p> <p>I have written many articles on the ...

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